Transform Your Health Workshop – with Terri Chrisman

You’ve read the books and seen the movies helping you transition to a healthier plant-based lifestyle.  It’s all very well knowing what to do, but HOW do you incorporate healthy eating into your daily life?  This workshop, hosted by board-certified nutritionist and award-winning author Terri Chrisman, will peel back the curtain and offer practical strategies to make healthy living a breeze.

In this engaging workshop you'll learn innovative ways to enhance your health and vitality. This experience offers inspiring techniques and activities to help you seamlessly integrate real wellness into your busy schedule. You'll leave this workshop with a clear plan: a personalized blueprint to improve your health, with action steps that you can start implementing immediately, to take your health to the next level.

Learning Objectives

Unravel the complexities of food labels and deceptive product marketing.

Tackle supermarket shopping like a health warrior ninja.

Transition family favorite recipes to healthier versions with simple swaps.

Implement a sleep routine for the best nights of your life.

Create easy habits that make physical activity easy and enjoyable.

Learn stress reduction techniques for use in any situation

Workshop Format and Takeaways
This workshop is designed to be highly practical and hands-on, ensuring that every participant gains real-world tools for healthier living. As part of the experience, each attendee will receive a paperback copy of Terri Chrisman’s award-winning book, Fabulous Health: A Simple Plan to Get Well and Stay Well, along with its comprehensive 230-page companion workbook. These resources serve as guides to reinforce the lessons learned during the workshop.

Throughout the workshop, participants will discover affective methods to improve their health and well-being. The focus is on strategies that are straightforward and immediately applicable, empowering individuals to integrate positive changes into their daily routines right away. 

After attending this workshop participants will have the confidence to make sustainable health changes that last. 

Testimonial
“Terri Chrisman delivers an engaging and insightful presentation that is both fun and scientifically grounded. Terri expertly broke down her Simple Plan to Get Well and Stay Well, offering practical, easy-to-implement strategies for better health. Her wit and approachable style kept the audience hooked, while the solid science behind her methods provided credibility and value. Whether you're looking to revitalize your health or just getting started on a wellness journey, Terri’s presentation is the perfect blend of knowledge, humor, and inspiration. Highly recommend for anyone looking to take their health to the next level!” - Wilene Dunn, CEO, WCD Enterprises.