In a world that rarely slows down, mindful practices give us the chance to pause the downward swirl and ground ourselves. 

Join with Carly Wilson, RYT-500, and Dr. Kristen Atkins, physician and
meditation teacher-in-training during
 this daylong meditation, yoga, insight, and creativity retreat. Together, we will explore how intentional pauses can calm the nervous system, ease stress, and in bringing agency to how we respond, create an upward spiral. You will leave with a personalized “pause” practice, simple tools to bring mindfulness and a bit more ease into daily life.

Beginners to meditation and yoga are welcome.

$100 cost includes lunch, tea, and
snacks

All proceeds will support the renovation
of a new community space at the
Batesville Market