Tai Chi is a movement art with many health giving aspects. Many of these are outlined in Dr. Bennett’s new book, Sink Low, Hick High: The Art and Science of Tai Chi.. Brad Bennett brings more than 40 years of Tai Chi experience to his teaching and students in this class students will learn warm ups and a short introductory form that can be expanded in future classes. Students with all levels of experience are welcome.
This introduction will build upon itself week after week, and being offered as a series. One-off sessions may come at another time, but participants should plan to attend the series.