This interactive session will teach techniques for strengthening and relaxing the pelvic floor muscles that are crucial for maintaining bladder control, supporting pelvic organs, and enhancing sexual health.

Kim is a doctor of physical therapy whose passions lie at the intersection of health, sexuality, and creative expression. With her clinical experience in orthopedics, chronic pain, and pelvic health, she has a deep understanding of how our physical ailments can impact our sex lives. She hopes to create a safe space for judgment-free curiosity, playfulness, and exploration to understand and nurture our holistic selves.

Suitable for all fitness levels, our workshop offers practical exercises, valuable insights, and personalized guidance to help you achieve a healthier, more balanced body. Don't miss this opportunity to invest in your health and vitality!

What to bring:

A yoga mat + water bottle

What to wear:

Comfortable clothes that you can move and stretch in

This class is 21+

This class is upstairs.